There are many factors that contribute
to working smart, but planning and proper sleep are among the top performance increasers. The following are the 3 things you are supposed to do before you go to the bed
1. Take a look at your calendar. As the
saying goes, failing to plan is planning to fail. By reviewing your calendar
the night before, you’ll know what’s ahead for the day so you can be prepared
and plan for the best method to tackle your objectives. You’ll sleep better
knowing that you have already planned for the day ahead and you’ll rise in the
morning knowing that you have already taken care of the leg work to get a jump
start on the day.
2. Turn off your phone. Sleep is a
crucial part of the successful healthy lifestyle. Once you have
checked your calendar and you know what’s ahead for tomorrow, put the phone on
silent or turn it off to ensure it doesn't beep, chime or ring and disturb your
REM cycle. Disruptions to your sleep will leave you tired and slow your
performance. Turn off your phone or put it on silent to ensure a good night’s
sleep.
3. Read a real book. One last thing to
contribute to your good sleep is to read a quality book. You can decide what a
quality book is to you, but reading before bed is a great way to make that
final transition into sleep.
NOTE: Consider all above, Don't forget to pray
0 comments:
Post a Comment